BEtter me
6week
challenge

Our 6-week program designed to help you become the best version of yourself! With safe progressive workouts, expert nutritional guidance, measurable results, and a strong community for support, you'll have all the elements needed for a BETTER ME!

Are You...

• Already working out but need a jumpstart to refine your routine?

• Recovering from an injury, but unsure how to return to the gym safely?

• New to fitness and want to learn the foundations of a healthy lifestyle?

• Looking for more structure and accountability to achieve quicker results?

• Need to prepare for summer sport performance?

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All sound familiar? Then this program is for you!!!

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What's Included:

• Weekly Workouts

  • Group workouts at FitDen Saturdays @ 930am  OR

  • Receive weekly workouts to be done at your leisure

• Baseline Measurements and Weigh-Ins

• Personalized Eating Plan – No calorie restrictions or elimination diets!

• Weekly Nutritional Check-ins via Email  (Food log required for feedback)

• Access to our Private Community Forum –  Tips, recipes, and Q&A discussions.​

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All above components are optional and not required to complete the program.

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​Work with a Nutrition Coach who believes in healthy eating and no fad diets.

 

Learn the science behind fitness for faster and sustainable results​